Guide to Pregnancy Massage and Its Benefits
When a woman is pregnant she will experience days of stress and discomfort and this is the time that she could use a good pregnancy massage. It is labor and delivery nurses, childbirth educators and obstetricians who are experts in this type of massage.
One benefit of pregnancy massage is that it reduces the stress and gives you a tranquil relaxation. Your blood and lymph circulation can reduce swelling. During pregnancy, you can experience cramps, spasms, and myofascial pain which can be relieved by massage. Massage can also help reduce the stress on weight bearing joints. The outcome of your labor is improved and is reduces the labor pain. Massage will help enhance the pliability of the skin and the underlying tissues. There is emotional and physical support provided by a good massage.
If you are going to do pregnancy massage, then you should know about pregnancy and the anatomy of the pregnant woman. The person who will perform the massage should know that some body parts should not be massaged. They usually set up a massage table where the pregnant woman will lie in a semi-reclining position. This position is comfortable and will not affect the baby negatively. Some massage tables have holes in them to fit the belly but this has not been met favorably because of the stress it gives to the woman’s lower back.
The pregnancy massage is usually conducted in a dark room with an extra padded table. With soft music playing in the background, and you will be able to relax well. You can request to change the music if it does not agree with you.
The clothing for pregnancy massage will be your own decision depending on what is comfortable for you. There are many benefits a woman can get from a pregnancy massage. It is very risky for women with pre-term labor, women with blood clots or clotting disorders or other ailments, to have a massage. Before beginning massage therapy , it is important for the woman to get a written prescription for the massage from qualified doctor. A pregnancy massage cannot cause a miscarriage.
It will be useful for labor if your partner performs the massage. Post partum massage is good if you want to restore your body to its pre-pregnant condition. Massage can give relief from the stress of carrying and caring for your baby. Massage will make your body relax and give relief to sore muscles. Your uterus can shrink with abdominal massage and it also relieves subcutaneous scar tissues. It is only 24 hours after surgery that this treatment can be done.
Massage is not good for those with common physical ailments and some areas of the body to be avoided. Also, a strong painful massage is not advisable. An unscented lotion is ideal for a lubricant.