A Guide to Low Testosterone Treatment
Testosterone is basically the sex hormone found in men that are produced into their testicles and responsible for their maturity like growth of pubic hair and Adam’s apple, sperm production etc. Even though testosterone is considered to be a sex organ, it is also produced in women’s ovaries but in a smaller quantity that is promoting general wellbeing and healthy sex life.
When there’s low testosterone production, they begin to suffer from various ailments similar to poor erection, low sex drive, depression, impotence, muscle loss, low self esteem, obesity and at times, heart problems and diabetes. Truth is, negative effects of having low testosterone both in men and women can’t be overemphasized as it is contributing more than 70 percent of general wellbeing of a person, most especially men.
Using artificial low testosterone treatment to boost the level of testosterone is at times recommended by doctors to patients. There are several other treatments available as well similar to capsules and injections, hormone replacement therapy etc. Even though the treatment is considered to be artificial, it still helps in restoring the man’s testosterone levels. During the treatment, it decreases the sperm count while increasing red blood cells in the process which is why it causes adverse reaction to the body leading to prostate cancer, mood swings, liver diseases and baldness.
Natural low testosterone treatment is therefore the most preferable and most recommended by physicians to their patients due to its little or no side effects at all. You will uncover 3 ways that can effective treat your low testosterone naturally.
Number 1. Exercise – engaging in exercise routine can boost your testosterone levels however, you have to take this in moderation because too much can negatively affect your testosterone production. Intense as well as frequent exercises in short time period can help increasing the pituitary gland of a man allowing them to have adequate testosterone levels.
Number 2. Healthy diet – by eating reasonable volume of protein, it helps to stimulate the anabolic responses and hormone glucagon which are both critical for sufficient testosterone production. As a matter of fact, there are plenty of ways that you can do in improving testosterone production such as avoiding food items that are starchy and containing high carbohydrates, eating fresh fruits and vegetables and so forth. Essential fats including monounsaturated fats, omega 3 fatty acids, flax seed are recommended for low testosterone treatment.
Number 4. Get some rest – the simplest and at the same time, most effective way to do this is to give your body enough time to rest, preferably 8 hours of sleep to recoup the energy it used.