Learn How to Deal with Grief
The way a person is grieving will depend on so many things which include the type of loss suffered, your beliefs, religion, upbringing, your relationship, age and your mental and physical health. Different individuals have their defense mechanisms in such wherein most of the time, helplessness and anxiety come first. Anger is also a common feeling they feel while soon followed by sadness.
These feelings are natural and part of the grieving process. By knowing that these are all common, it can help people to look normal and also, it is essential in a way that it lets them know that it’ll pass soon. There are some people however who need more time than others to move on and some even need to see a therapist or counselor. Eventually, you’ll come to terms with the loss and that intense feeling will finally subside.
Basically, there’s no quick fix when you are grieving. You may feel affected every single day for about a year to a year and a half for major loss. But after this, your grief will start to become less and less. In the next paragraphs, you are going to uncover various ways that are both effective and practical in dealing with this.
Number 1. Express yourself – oftentimes, talking is a great way to relieve yourself from these painful emotions. Basically, a great way to start with the healing process is by talking to a family member, friend, counselor or health professional.
Number 2. Let yourself to feel the sadness – letting yourself be open to sadness and pain is actually healthy part of grieving which is the same reason why therapists are highly encouraging this to their patient.
Number 3. Keep up with your routine – with your usual routine before this occasion, it is best to just do it like nothing happened for a fast recovery. These can be just about anything like working out, walking your dog and so forth.
Number 4. Get some sleep – emotional strain is enough in making you tired however, if you have problems in sleeping at night, then that is when you should seek a counselor.
Number 5. Take a healthy diet – a well balanced and healthy diet is actually a big help to deal with grief. At the same time, this helps you have a fitter and healthier body so it is more like hitting two birds with one stone.
Number 6. Avoid things that are numbing the pain – being open to sadness and pain is natural and part of the grieving process as what we’ve discussed before. Doing anything just to conceal that feeling will just make it worse as the numbness wears off.